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The Best Weight Loss Plan is the one you Enjoy doing for life.
Let’s Create a Plan that Works for YOU!

Adult Weight Management Program

How to Eat Healthier

  • Healthy Foods, Snacks, & Beverages
  • Understanding Food Labels
  • Meeting your Nutritional Requirements
  • Appropriate Food Portions
  • Individual Meal Plan
  • Meal Planning

How to Manage Overeating

  • Emotional or Boredom Eating
  • Food Cravings
  • Late Night Eating
  • Eating Too Fast
  • Mindful Eating Technique (learn how to eat less naturally)

How to Eat Out & Add Variety

  • Eating Out and Social Situations
  • Adding Variety to Meals & Snacks
  • Increasing Vegetables (includes recipes & samples)
  • Filling & Energizing Foods
  • No Time to Cook
  • Nutritious Desserts (recipes & samples included)

How to Make it Work for You

  • Staying Motivated and Committed to Your Goals
  • Identifying Challenges and Problem Solving
  • Review

How to Increase Physical Activity

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